We are
meant to move,
at all ages
and stages.
Kelly Roach
I am a Certified Personal Trainer (CPT), specializing in senior fitness. I started my career in 2000 as a licensed Physical Therapist Assistant (MA & RI) practicing in skilled nursing, then transitioned to home care in 2001.
With more than 26 years of experience as a Physical Therapist Assistant, I've seen firsthand what happens when patients are discharged from physical therapy without a clear path forward. Many weren't sure how to safely progress their exercises, or they stopped exercising altogether. This often led to a slow decline, with some experiencing falls and rehospitalization.
Determined to bridge that gap, I earned my personal trainer certification and founded Mindful Mobility in 2024. Today, I help clients continue the work they started in PT, building strength and balance, reducing fall risk, and building confidence to stay active.
I bring a warm, one-on-one approach directly to your home… no gym, no intimidation, just purposeful movement at your own pace.
Read my Mobility Matters blog, where I share simple tips to help you stay strong, steady, and confident at every age and stage.
Ready to take the next step?
Call (774) 955-0677 or contact me today!
“Professional yet so friendly. Kelly’s exercises and guidance transformed my post-surgery recovery.”
M.A. – Seekonk, MA
“She prepared my dad physically and mentally for surgery, then guided his recovery beautifully. A true difference-maker.”
L.C. – Seekonk, MA
“Fully customizable care from an amazing, patient professional. Unmatched expertise.”
P.G. – East Providence, RI
“Kelly’s expertise got my mobility back after knee surgery. Highly recommend.”
M.R. – Seekonk, MA
“Kind, helpful, and incredibly responsive. Exactly what you need during recovery.”
V.N. – Canton, MA
Services
Strength & Vitality Training
Transform your home into a private gym with expert-guided exercises that build muscle, increase energy, and enhance daily independence.
Balance Programs
Develop stability through customized exercises that boost confidence and reduce fall risks, all in your familiar space.
Safe Stride Training
Addressing client specific needs — improve walking stability and comfort through personalized mobility analysis and targeted interventions.
Pre-Surgical Rehab for Post-Surgical Success
A proactive approach to post-surgical care. Preparing the body, the mind and the home before a procedure to promote successful post-surgical outcomes.
Recovery & Beyond
Expert post-surgical guidance and ongoing support to help you regain strength and maintain long-term wellness goals.
Fall Prevention
Comprehensive training- combining environmental awareness, strength building, and proven techniques to keep you safely on your feet.
Family Care Partner Education
Empower your loved ones with professional guidance on safe assistance techniques, preventive care strategies, and home environment modifications.
Vital Health Monitoring
Personalized wellness tracking, (including monitoring vitals) with professional oversight to ensure safe, effective progress toward your health goals.
FAQs
What happens at my first visit?
Your free consultation includes a health history review, vital sign check, mobility and balance analysis, and a personalized plan built for you.
Is this safe if I’m new to exercise or have health conditions?
Absolutely. We start exactly where you are and progress gradually. With 26+ years of clinical experience, your safety guides every session.
How long and how often are sessions?
Typically 45–60 minutes, in your home, on a schedule we design together, around your needs.
Do I need a doctor’s approval?
No physician’s order is required, though checking with your doctor before starting any exercise is always recommended.
How do I pay?
Private pay: cash, check, or Venmo.
What are Kelly’s qualifications?
Licensed Physical Therapist Assistant (26+ years)
Certified Personal Trainer
Certified Fall Prevention Specialist
CPR Certified
Fully Insured
Get in touch
Ready to enhance your strength, balance, and quality of life?
Complete this form or call
(774) 955-0677 to get started!
Kelly Roach
I am a Certified Personal Trainer (CPT), specializing in senior fitness. I started my career in 2000 as a licensed Physical Therapist Assistant (MA & RI) practicing in skilled nursing, then transitioned to home care in 2001.
With more than 26 years of experience as a Physical Therapist Assistant, I've seen firsthand what happens when patients are discharged from physical therapy without a clear path forward. Many weren't sure how to safely progress their exercises. This often led to a slow decline, with some experiencing falls and rehospitalization.
Determined to bridge that gap, I earned my personal trainer certification (CPT) and founded Mindful Mobility in 2024. Today, I help clients continue the work they started in PT, building strength and balance, reducing the risk of falls, and building confidence to stay active.
I bring a warm, one-on-one approach directly to your home… no gym, no intimidation, just purposeful movement at your own pace.
Read my Mobility Matters blog for simple tips to help you stay strong, steady, and confident at every age and stage.
We are meant to move,
at all ages and stages.